tag:blogger.com,1999:blog-8607438036617337561.post676191180307678570..comments2015-11-03T08:29:13.345-06:00Comments on A Sweaty Quest For Enlightenment: I'll slap you. No problem.Bethhttp://www.blogger.com/profile/06616492796770417577noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-8607438036617337561.post-79604992727220234372010-03-08T22:37:56.886-06:002010-03-08T22:37:56.886-06:00"not just an acne ad" - You make me smil..."not just an acne ad" - You make me smile! It has taken me nearly a full YEAR, but my Saturday morning trail runs are finally starting to generate runners. I bet you'll get some folks to join you before long. Just keep prodding! I've been sending out WEEKLY emails to 30+ women (the list grows regularly) and I expect 8 to show next Saturday. I'll take it! Keep pushin' on, Beth. You're doing great! But do watch how quickly you up your milage so you don't over-do and become more prone to injury. 10% weekly is the general consensus for the max you should add.Briannahttps://www.blogger.com/profile/04641147724155240676noreply@blogger.com