The *itch is back!

I'm back and if you've been sitting on your ass this whole time, you better slouch down a little lower to make certain I can't find you. You don't need me to get you out the door, do it your damn self. I am not your excuse; I'm not even my own. I have no empathy, born without it... hide people. Truly, hide.

Today, I did with full resistance the treadclimber for 30 minutes at my 100% mhr. Everyday I focused on today and how great it would feel to come back. I may have been knocked down and buried deep; I never gave up. I never looked for an excuse. And most importantly, once again, I showed up.

So get up. Suck it up. Suck it in and move forward. Your limits are just that, yours... yours to create and yours to destroy. Tomorrow I'll do more. Everyday I'll do more because this IS life.

Your excuse just officially got slammed. Set your alarm.

In sweat,

Beth